https://www.cathycassettayoga.com/blog-om daily 0.75 2023-09-19 https://www.cathycassettayoga.com/blog-om/glenorchy-new-zealand-7ec57 monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/0acc700d-333b-40ad-86a3-1c2f76e93937/gentle-yoga-with-cathy-cassetta-forward-stretch.jpg Blog - 6 Tips For Your First Yoga Class Image of a group of men and women in a yoga class, seated on mats, with both hands on their right leg, leaning forward in a gentle forward stretch. https://www.cathycassettayoga.com/home-om daily 1.0 2026-09-07 https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/96e1c30a-447d-44cd-b84d-545f79735164/banner-welcome-3.png Home - Make it stand out Image of a blue lotus flower with a blurred green and blue background. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/2d2040ec-8bb2-4cf8-8209-4bf017dc1e72/ccyoga-tile-homepg1-2026.png Home - Make it stand out Image of a group of men and women seated on yoga mats before a yoga class. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/df5d6025-cc37-491f-a4f7-14532fb2a295/ccyoga-tile-homepg2-2026.png Home - Chair Yoga Image of a group of senior men and women bending forward during a chair yoga class. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/a8ecfbe1-a398-4cef-af0a-3f461b852dbb/banner-ccyoga-welcome-footer-03.png Home - Make it stand out A collage of Cathy Cassetta, yoga teacher: 1. Cathy in a wide stance with arms outstretched in Warrior 2 pose; 2. Close-up portrait of Cathy smiling, holding a blue yoga mat, before a garden wall that has pink flowers growing over it; 3. Cathy seated on a yoga mat with legs crossed, left arm raised and her head tilted up in a side stretch, in front of a wall with a white mandela outline painted on it. https://www.cathycassettayoga.com/classes-om daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/60bd0801-0318-429a-809a-b96554b94eb8/banner-ccyoga-classes-04.png Classes - Make it stand out Image of a white lotus flower with soft blue veins showing on the white petals on a dark blue background. https://www.cathycassettayoga.com/contact-om daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/736990d1-74ca-43a1-9406-509942b955aa/banner-ccyoga-contact-03.png Contact - Make it stand out Image of a light blue lotus flower on a blurred dark blue background with drops of rain water on the petals. https://www.cathycassettayoga.com/cathy-cassetta daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/ef89cfe7-5329-48e3-a290-390c5149ea73/banner-homepg-cathy-cassetta-yoga-center-01.jpeg Cathy Cassetta - Make it stand out Image of Cathy Cassetta Yoga Teacher seated with legs crossed on a yoga mat, looking up with her left arm raised overhead in a side stretch, in front of a wall with the white outline of a lotus painted on it. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/c4459941-cf66-4b7b-b746-75002531cf46/banner-defying-gravity+-03.png Cathy Cassetta - Make it stand out Image of a group of senior women sitting crossed-legged on yoga mats, left arms raised, performing a gentle side stretch. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/62cc11c7-dcfe-45da-a4ee-85411628a877/banner-sound-and-energy-sessions-03.png Cathy Cassetta - Make it stand out Image of a woman’s hands holding a small brass singing bowl and wooden wand. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/a467fdd1-5aec-4bac-ae1f-014be5f21996/banner-yoga-pickleball-injury-prevention-and-and-recovery.png Cathy Cassetta - Make it stand out Image of senior men and women on yoga mats with both hands pulling their left knee toward their chest in a deep hip stretch. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/7d35a647-9f76-4bd7-9893-2043b2817dad/banner-yoga-teacher-training-03.png Cathy Cassetta - Make it stand out Image of Cathy Cassetta yoga teacher adjusting the posture of a student in yoga teacher training class. https://www.cathycassettayoga.com/joe-cassetta daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/5c77de21-259e-42a4-8e95-05b4627064a1/banner-joe-cassetta-03.jpg Joe Cassetta - Make it stand out A collage of three pictures of Joe Cassetta, yoga teacher: 1. A close-up portrait of Joe Cassetta, smiling, 2. Joe in class performing plank pose (top of a push-up), 3. Joe standing with arms raised, legs apart and left knee bent in Warrior 1 pose. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/90e62bfe-cb8c-4c61-8a8a-050918fc947c/joe-cassetta1-sml.png Joe Cassetta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/e1b45ee9-5db2-4221-8c13-92e351507df8/joe-cassetta2-sml.png Joe Cassetta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/31a2d1db-bdba-44ae-a164-4ff270c10fdb/joe-cassetta3-sml.png Joe Cassetta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathycassettayoga.com/dottie daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/5b8713ad3c3a53188499afea/f4bebca0-8b62-46ad-a690-ae4bda1254e0/banner-dottie-lester-white2.png Dottie Lester-White - Make it stand out A collage of images of Dottie Lester-White, yoga and tap dance teacher: 1. A close-up portrait of Dottie smiling, 2. Dottie standing at the balance barre, left hand on the barre and right hand raised above her head in a graceful curve, 3. A black and white image of younger Dottie in mid-twirl, wearing tap shoes, a long pleated skirt and a patterned jacket when she performed on Broadway. https://www.cathycassettayoga.com/privacy-policy daily 0.75 2026-09-07 https://www.cathycassettayoga.com/liability-waiver daily 0.75 2026-08-24