Welcome to yoga, "Cathy Style!"

You’re probably here because you have questions about yoga or are curious about me as a yoga teacher, and interested to know what and where I teach.

My journey with yoga began as a result of a personal quest to regain balance, health, and peace after a series of family losses, and career stress. I found yoga (reminds me of the Chinese proverb, “When the student is ready, the teacher arrives.”) a few years after I’d been diagnosed with osteoporosis, and at significantly negative levels at that. I made the personal choice not to take the recommended meds and instead explore natural ways to heal this degenerative condition. Along the way, I learned that osteoporosis can be healed through yoga. By the way, I did not inherit my osteo; I earned it (more about that through my Bone Health workshops).

Seriously, not taking care of oneself has serious consequences. Seriously. (Yes, it bears repeating.)

Click below to read my full bio.

Online or In-Person Classes for Every Body

A group of men and women in a gentle yoga class.

I offer classes for all levels, from Beginning Yoga through Advanced, with a focus on helping older bodies improve strength and flexibility.
 

A group of men and women in a chair yoga class.

I teach both online and in-person yoga classes with easy-to-follow sequences and gentle guidance tailored to your level and ability.