If you're looking for a more personalized yoga experience, please email me at CathyCassettaYoga@gmail.com about private in-person classes in the Palm Springs, CA or Sea Ranch, CA areas.
Online (Zoom)
DEFYING GRAVITY: YOGA FOR HEALTHY AGING (via Zoom)
Live long and be happy, healthy and strong with a regular yoga practice!
EVERY MONDAY & FRIDAY - 9:30AM (75 mins)
Interested in a Zoom class? Please email Cathy at: CathyCassettaYoga@gmail.com at least 1/2 hour before class and also text your request to 1.408.813.8502 to let Cathy know you've sent an email to ensure your request has been received.
Over the years, gravity weighs on our bodies. We tend to lose height, muscle tone, and the spring in our step. In this class we learn to defy gravity through yoga movements that return strength, flexibility, balance and bounce to our bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include movements to increase flexibility, mobility, strength and balance head to toe by working and releasing the fascia. Using science-based results, information in this class will include what not to do in a yoga class if you’re over 50 and what you can do to keep yourself healthy and independent. Folks under 50 are certainly welcome to join us. No time like the present to plan and practice for a healthy future!
In-Person
YOGA AND ENERGY SESSIONS IN PALM SPRINGS
Refresh your body, mind and spirit with a private yoga class or energy session in beautiful Palm Springs, CA!
★ Private Yoga and Energy Sessions
★ By appointment only
If you'd like information about private yoga classes or energy sessions in Palm Springs, please email Cathy at: CathyCassettaYoga@gmail.com for details.
YOGA AT THE SEA RANCH
Refresh your body, mind and spirit with a private yoga class or energy session in serene Sea Ranch, CA!
★ Del Mar Recreation Center
★ 40600 Leeward Rd., Sea Ranch, CA 95497
★ PH: 707-785-2444
If you'd like information about classes at Sea Ranch, please email Cathy at: CathyCassettaYoga@gmail.com for details.
Workshops
MOVEMENT & YOGA FOR PICKLEBALL INJURY PREVENTION & RECOVERY
Learn warm-up postures and gentle recovery techniques to enhance your enjoyment of one of the fastest-growing sports in America: Pickleball! Yoga is the ideal way to help you gently and safely reduce Pickleball injuries, increase strength and balance, and speed healing.
★ Private Group Instruction
★ By appointment only
Interested in this workshop for your group? Please email Cathy at: CathyCassettaYoga@gmail.com to explore the possibilities!