If you're looking for a more personalized yoga experience, please email me at CathyCassettaYoga@gmail.com about private in-person classes.
Online
DEFYING GRAVITY: YOGA FOR HEALTHY AGING (via Zoom)
Live long and be happy, healthy and strong with a regular yoga practice!
★ Mondays & Fridays, 9:30am - 10:45am
★ BOOK ONLINE AT: myyogaplacepalmsprings.com
Over the years, gravity weighs on our bodies. We tend to lose height, muscle tone, and the spring in our step. In this class we learn to defy gravity through yoga movements that return strength, flexibility, balance and bounce to our bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include movements to increase flexibility, mobility, strength and balance head to toe by working and releasing the fascia. Using science-based results, information in this class will include what not to do in a yoga class if you’re over 50 and what you can do to keep yourself healthy and independent. Folks under 50 are certainly welcome to join us. No time like the present to plan and practice for a healthy future!
In-Person
YOGA AT MIZELL CENTER
Live long and be happy, healthy and strong with a regular yoga practice!
★ 480 S Sunrise Way, Palm Springs, CA 92262
★ PH: 760.323.5689
★ AVAILABLE AT: Mizell.org
If you're in or near Palm Springs, CA, I teach several classes each week at the Mizell Center in Palm Springs, CA -- including Yoga for Healthy Aging, Chair Yoga and Musical Theater Dance/Movement for Seniors. Please visit the Mizell Center's website at mizell.org to view the schedule and sign up for Cathy's class.
YOGA AT THE SEA RANCH
Refresh your body, mind and spirit with a yoga class in beautiful Sea Ranch, CA!
★ Del Mar Recreation Center
★ 40600 Leeward Rd., Sea Ranch, CA 95497
★ PH: 707-785-2444
If you'd like information about classes at Sea Ranch, please email Cathy at: CathyCassettaYoga@gmail.com for details.